Fend Off Lower Back Pain at a Conference
When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back. I wanted to share with you a few tips on what I did in order to fend off the...
View ArticleBootcamp Back Pain Exercises
Bootcamps are on the rise. Bootcamp injuries are also on the rise. If you are a bootcamp instructor, make sure the injuries your bootcampers encounter are on the decline. I got this e-mail from an...
View Article5 Yoga Poses To Alleviate Back Pain
I wanted to go through 5 back-pain relief exercises from yoga. 5 Back Pain Relief Exercises from Yoga – DO THESE ANYWHERE! CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the [...]...
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